Stress & HRV
← FUNCTIONSUSES: HRV · STRESS_SCORE 0-100 · BREATHING
An HRV-based 0–100 stress score and guided breathing practices.
The problem
Stress is easy to feel and hard to see coming — HRV is one of the few signals your body offers in numbers.
What MeteoHealth does
MeteoHealth turns your HRV into a 0–100 stress score against your personal baseline and offers guided breathing when the number runs high.
How it works
HRV comes from Apple Watch measurements in Apple Health; the score is computed on-device. It is an informational signal, not a clinical assessment.
