An HRV-based 0–100 stress score and guided breathing practices.

The problem

Stress is easy to feel and hard to see coming — HRV is one of the few signals your body offers in numbers.

What MeteoHealth does

MeteoHealth turns your HRV into a 0–100 stress score against your personal baseline and offers guided breathing when the number runs high.

How it works

HRV comes from Apple Watch measurements in Apple Health; the score is computed on-device. It is an informational signal, not a clinical assessment.

What it does not do

It is not a clinical stress assessment, and the breathing practices are not therapy or treatment. If the numbers worry you, that is a conversation for a doctor — not for an app.