Sleep debt, regularity and readiness from Apple Health sleep data.

The problem

One short night is survivable; the pattern behind a heavy week hides in accumulated sleep debt and an irregular schedule.

What MeteoHealth does

MeteoHealth shows sleep debt, the Sleep Regularity Index and a readiness view built from your Apple Health sleep data.

How it works

The app reads the sleep stages and times you already track with iPhone or Apple Watch and computes debt and regularity against your own baseline — on the device.