A recovery timeline, SOS practices for cravings and visible streaks — with your own health metrics alongside.

The problem

Quitting is hardest in the moment a craving hits — and easiest to give up on when progress feels invisible.

What MeteoHealth does

MeteoHealth shows how your body recovers over time, offers quick SOS practices when a craving hits, and turns your smoke-free days into visible streaks and milestones.

How it works

The recovery timeline follows established milestones from your quit date; SOS practices are short breathing and grounding exercises. Alongside, you can watch Apple Health metrics like resting heart rate settle over the weeks — on your device.

What it does not do

It is not a smoking-cessation therapy or a medical program, and it does not prescribe nicotine replacement or medication. It is a tracker and a set of practices — decisions about treatment belong with you and your doctor.