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What to bring to a doctor's appointment when you keep a symptom diary
Your diary won't fit in a short appointment. What research says about consultation time, what NICE asks a diary to record, and how to turn weeks of entries into one usable page.
How to read your own symptom odds: 7 out of 9 versus 2 out of 20
A single percentage about tomorrow doesn't exist. Here's how to read your own weather-symptom counts — like 7 out of 9 — against the ordinary days you need beside them.
How to keep a symptom diary that actually finds your triggers
Memory is a bad judge of weather triggers. Here's how to log symptoms so statistics — not vibes — can tell you what's actually a pattern in your own data.