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· 7 min read
Kidney stones in hot weather: what research says about heat, dehydration and drinking water
Kidney stones in hot weather: studies tie hot, humid days to more doctor visits for stones. What is known about dehydration and drinking water, and what is not.
- heat
- hydration
- seasons
· 9 min read
How much water do you actually need? Weather, activity, and the hydration myths
The "8 glasses a day" myth, what EFSA's actual water guidance says, and why the consensus on fluid intake during exercise points at thirst rather than at drinking more.
- hydration
- heat
- symptom tracking