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Quitting smoking: what the recovery timeline actually means, day by day
The WHO's published recovery timeline for quitting smoking, why it describes a population rather than your body, and what a quit-date tracker in an app can and can't tell you.
Medication adherence: why sticking to a schedule is what decides the outcome
WHO's own figures on how many people don't take medication as prescribed, why blaming patients is the wrong response, what NHS says about a missed dose, and what a tracker can and can't fix.